4 Hour Body Dietposted by : Jon Kroupa on 04/08/2012
The 4 Hour Diet is a low-carb diet, in which you eat 4 times a day with each meal being 4 hours apart.
Key points of the diet (from everydiet.org):
This week my younger brother also did the diet with me. Since one of the key points of the diet is to eat the same meals over and over I bought some steak and chicken for protein, and some frozen brocolli and frozen vegetable mix to go along with it. We had this a majority of the time. I also bought some canned black beans to go with vegetables later in the evening.
In order to avoid the debacle from last time I did have carbs Thursday night and Friday morning so I didn't turn into an ogre during my class (recently a curse was put upon me that when I am without carbs for 48 hours I turn in a grey ogre and have to live in a swamp).
The meals were boring. I was amused that my younger brother said he was full, but would continue to eat, because he was not satisfied. I eventually told him the thing he was looking for was never going to appear, carbs.
I ended up only being .5 of a pound less after this diet. I monitored my weight every day and it was always in the same place. My younger brother also did not lose any weight.
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